NETA Personal Trainer Practice Exam 2026 - Free Personal Trainer Practice Questions and Study Guide

Individuals with hypertension should focus on low-to-moderate activity in their exercise routine. Engaging in physical activity at this intensity is generally recommended for managing blood pressure because it can help reduce stress, improve heart health, and promote overall cardiovascular fitness without overly straining the heart and blood vessels. Low-to-moderate activities, such as walking, swimming, or cycling, can elevate the heart rate safely and improve circulation, making them suitable options for those with elevated blood pressure levels.

Choosing higher-intensity workouts might pose risks for those with hypertension, as they can lead to spikes in blood pressure during and after exercise. Only resistance training may not provide the comprehensive cardiovascular benefits necessary for managing hypertension effectively. Additionally, while yoga and relaxation techniques can be beneficial for stress reduction, they should complement rather than replace a well-rounded routine incorporating low-to-moderate aerobic activities. This balanced approach can improve overall health and support blood pressure management effectively.