NETA Personal Trainer Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

Question: 1 / 430

What is the recommended sodium intake for Americans?

1000mg

1500mg

2300mg

The recommended sodium intake for Americans is 2,300 milligrams per day. This guideline is based on research indicating that consuming too much sodium can lead to high blood pressure and increase the risk of heart disease and stroke. The recommendation of 2,300 mg aligns with dietary guidelines that emphasize moderation in sodium consumption, particularly for those who may be sensitive to its effects. This level is considered appropriate for the general population, while specific subgroups, such as individuals with hypertension or certain other health conditions, may benefit from even lower limits, typically around 1,500 mg. Understanding these guidelines is essential for personal trainers as they advise clients on nutrition and overall health strategies.

Get further explanation with Examzify DeepDiveBeta

3000mg

Next Question

Report this question

Download NETA Personal Trainer Practice Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy