NETA Personal Trainer Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

Question: 1 / 430

What is the systolic blood pressure range for Stage 1 Hypertension?

120-139

140-159

Stage 1 Hypertension is defined as having a systolic blood pressure reading ranging from 130 to 139 mm Hg or a diastolic reading between 80 to 89 mm Hg. The choice of 140-159 for systolic blood pressure aligns with the medical guidelines, as it is recognized as the threshold for Stage 1 Hypertension. This classification is part of the American Heart Association's guidelines, which focus on identifying individuals who may be at increased risk for cardiovascular disease.

Understanding the thresholds for blood pressure is crucial for personal trainers to effectively assess their clients' health risks and to develop appropriate fitness and health plans. Elevations in blood pressure can indicate the need for modifications in exercise regimes, dietary changes, or referrals to healthcare professionals for further evaluation and management.

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160-179

180-199

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