NETA Personal Trainer Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

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What is the sodium intake recommendation for individuals over 51 years of age?

2000mg

2300mg

1500mg

The recommended sodium intake for individuals over 51 years of age is set at 1500 mg per day. This recommendation is based on evidence indicating that older adults are more susceptible to health issues related to high sodium consumption, such as hypertension (high blood pressure), which can lead to heart disease and stroke. Reducing sodium intake is believed to lower the risk of these conditions.

As people age, they may also experience changes in their body’s ability to handle sodium, which can affect blood pressure regulation. Therefore, targeting a lower sodium intake can contribute significantly to better cardiovascular health and overall well-being in this age group. It's important for this population to be mindful of sodium sources in their diet, as processed foods often contain high levels of sodium that can contribute to exceeding recommended limits.

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