NETA Personal Trainer Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

Question: 1 / 430

What does a strain involve?

Stretching or tearing of ligaments

Stretching or tearing of muscle or tendon

A strain specifically involves the stretching or tearing of muscles or tendons, which are the fibrous tissues connecting muscles to bones. When a muscle or tendon is subjected to excessive force, it can result in varying degrees of injury, ranging from mild overstretching to complete tears. This type of injury is commonly associated with physical activities that involve heavy lifting, rapid movements, or sudden changes in direction.

Understanding the mechanism of a strain helps in identifying its implications for rehabilitation and recovery. It is essential for personal trainers to recognize the characteristics of strains to provide appropriate care and programming for clients recovering from such injuries.

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Compression of joint structures

Inflammation of muscles

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