NETA Personal Trainer Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

The primary focus of the Physical Activity Readiness Questionnaire (PAR-Q) is to find health risks. This questionnaire is designed to help individuals identify any medical conditions or contraindications that could make certain types of exercise unsafe for them. By evaluating factors such as existing health issues, chronic conditions, or symptoms of various medical conditions, the PAR-Q guides fitness professionals and clients in making informed decisions about physical activity engagement.

It is important to understand that while assessing diet quality, determining exercise preferences, and estimating caloric needs are valuable components of a comprehensive health and fitness program, they are not the main purpose of the PAR-Q. The primary role of the questionnaire is to safeguard participants by ensuring they are fit to engage in physical exercise and to minimize the risk of injury or adverse health effects during exercise.