NETA Personal Trainer Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

Question: 1 / 430

What is one benefit of resistance training?

Decreased muscle mass

Decreased bone mineral density

Increased risk of falling in older adults

Reduced risk of falling in older adults

Resistance training offers significant benefits to overall health, and one of its key advantages is the reduced risk of falling in older adults. As individuals age, they often experience a decline in muscle strength, balance, and coordination, all of which contribute to an increased likelihood of falls. Engaging in resistance training helps to enhance muscular strength and endurance, improve balance, and promote stability.

By focusing on major muscle groups and engaging in consistent resistance training, older adults can increase their overall strength and functional abilities, making it easier for them to perform daily activities safely. Improved muscle conditioning and balance directly correlate with a lower incidence of falls, helping maintain independence and quality of life.

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