NETA Personal Trainer Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

The recommended triglyceride level is under 150 mg/dL. Maintaining triglyceride levels below this threshold is important for overall cardiovascular health. High triglyceride levels can indicate an increased risk of heart disease, particularly when combined with other risk factors such as high LDL cholesterol, low HDL cholesterol, or high blood pressure.

Having triglyceride levels under 150 mg/dL is often seen as part of a healthy lipid profile, and monitoring these levels can provide valuable insights into metabolic health and risk for conditions like diabetes and cardiovascular disease. Values above this level may prompt further evaluation and lifestyle changes, including diet and exercise modifications, to help reduce the risk of developing heart-related issues.

While lower triglyceride levels are generally considered better for health, extremely low levels (such as under 100 mg/dL) are not necessarily required and can depend on individual health contexts. Therefore, keeping triglycerides under 150 mg/dL is emphasized in guidelines for promoting long-term health and preventing disease.