NETA Personal Trainer Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

The main concept of ground reaction force is that when a person exerts a force against the ground, the ground responds by exerting an equal force in the opposite direction. This principle stems from Newton's Third Law of Motion, which states that for every action, there is an equal and opposite reaction.

When a person stands, walks, or runs, their foot pushes down on the ground; in response, the ground exerts an equal and opposite force back up against the foot. This reaction force is crucial for movement and helps to propel the body forward or upward, contributing to activities such as jumping or sprinting. Understanding ground reaction force is essential for personal trainers as it impacts exercise techniques, biomechanics, and injury prevention.

In this context, while the ground does not absorb forces (as suggested by one option), it actively engages in an interaction with the body by providing a supportive force. It is also inaccurate to claim that the foot exerts more force than it receives or that ground forces are negligible during movement, as both statements overlook the fundamental balance of forces at play during physical activities.