NETA Personal Trainer Practice Exam 2026 - Free Personal Trainer Practice Questions and Study Guide

Question: 1 / 430

According to the Principle of Reversibility, what happens if training stops?

Gains are enhanced

Training becomes easier

Effects of training will be reversed and lost

The Principle of Reversibility states that when an individual stops training, the physiological adaptations gained through exercise will begin to diminish over time. This means that the strength, endurance, and overall performance improvements that were achieved through consistent training can be lost if the training is discontinued. The body adapts to the stresses placed upon it, but once those stresses are removed, the body will revert to its previous state. This process underscores the importance of maintaining a regular exercise routine to sustain improvements.

In contrast, the other options present inaccurate scenarios: enhancements to gains or a decrease in training difficulty do not occur, and changes in conditioning are indeed expected when training ceases. Therefore, recognizing that the effects of training will be reversed and ultimately lost without continued effort is essential for anyone looking to maintain their fitness level.

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