NETA Personal Trainer Practice Exam 2026 - Free Personal Trainer Practice Questions and Study Guide

The intention of someone in the preparation stage of physical activity is to become physically active within the next month. This stage is characterized by individuals who are ready to take action but have not yet engaged in regular physical activity. They may be making plans, gathering resources, or starting to incorporate exercise into their routines. This involves a proactive mindset where the individual acknowledges the importance of physical activity and is actively preparing to implement it into their lifestyle soon.

The idea is that individuals in this stage are on the verge of committing to change, often setting a timeline for themselves to start exercising regularly. This distinguishes them from those who might be in earlier stages, such as contemplation, where they are considering the change but have no immediate plans to act. Thus, while the goal is to eventually perform and maintain physical activity, the key focus during the preparation stage is the commitment to initiate within the near future.